Outdoor Activities

In our recent newsletter, we discussed outdoor activities that are good for Alzheimer's patients.  I will talk about those in a minute, but I think it is important to stress information about being safe in this extreme heat we are having right now in Arkansas.
     -Try not to go outside during the heat of the day (early morning or late afternoon are best)
     -Drink plenty of water
     -Wear light-weight clothing
     -Limit the time you spend outdoors (1-2 hours MAX)

Spending time outside makes us feel better, so it is important but we need to be smart about it as well!

Here are 10 ideas for outdoor activities this Summer:
1.  Take an early morning or late afternoon stroll.  Studies have shown that simple exercise on a routine basis may help improve mood and decrease anxiety.
2.  Shop at a Farmer's market.  There are numerous crops in season June to September, so a variety of fruits and vegetables, plus seeing colorful foods can lead to better eating habits in those with Alzheimer's.
3.  Spend time on a porch swing.  The rhythmic motion of the swing can be soothing and it is a great time to reminisce.
4.  Visit a local park.  City parks are professionally landscaped with beautiful vegetation, meandering walking trails and even sculptured art.
5.  Bird watch in your backyard.  It only requires binoculars or your own two eyes.  You might want to add bird feeders and birdbaths to attact a great assorment of birds
6.  Enjoy a concert in the park.  You might want to attend one that features music you know the person with Alzhiemer's likes.  Be cautious of crowds.
7.  Explore your city's downtown district.  Instead of getting in your car driving from one shopping center to another, take your errand list downtown and walk from store to store.
8.  Stargaze on a clear night.  You can use a telescope or just the naked eye.  Check your library or the internet for guides on stars, planets and constellations.
9.  Collect seashells.  Whether you live by the sea or only make an annual visit, shell collection can be a quiet, simple activity.  You can incorporate the shells into decorations/crafts for keeping your memories of the beach.
10.  Have a picnic.  A picnic is an easy way to spend time outside, and you can have one anywhere-on your patio, at the park or on the beach. 

I hope these have given you some new ideas on how to spend your time with your loved ones this summer.  If you have other ideas - Please Share Them!